Hypnotherapy
Have you ever found yourself absorbed in an activity, like scrolling through your phone or driving a familiar route, and suddenly realized you've been doing it for a while without really thinking? This is your subconscious mind taking over, handling tasks while your conscious mind is distracted.​Much like this, your subconscious mind continuously influences your thoughts, behaviours, and emotions, often without you being aware of it. Picture using this powerful part of your mind to create meaningful, lasting change in your life.​Many clients come to me feeling stuck with habits, fears, or limiting beliefs. They’ve tried to change using willpower or logic, but progress seems slow. That’s because the subconscious mind—where deep-seated patterns and beliefs reside—plays a significant role in shaping your actions and decisions.
​Imagine your conscious mind as the captain of a ship, steering towards a destination. Meanwhile, the subconscious mind is the engine driving the ship. If the engine is set to a different course, no matter how hard the captain steers, the ship won’t reach its goal. Hypnotherapy helps realign the engine to match the captain’s direction, ensuring both parts of your mind work together towards your goals.​Hypnotherapy helps by working directly with your subconscious.
During a session, you’ll be guided into a relaxed state where your mind is open and receptive to positive suggestions. This process allows you to shift old patterns and embrace new, empowering ones. You’ll feel deeply relaxed and refreshed after the session, but the real transformation happens beneath the surface. Your subconscious mind will start integrating new beliefs and behaviours, leading to genuine, lasting change.​Rest assured, you’re always in control during hypnosis. You won’t lose consciousness or give up your will. Most clients find the experience so comfortable that they fully engage with the process, allowing their subconscious to make positive changes effortlessly.If you’re ready to unlock the potential of your subconscious and make lasting changes, I invite you to book a session. Contact me today 07901511514 to start your journey towards a more fulfilling life.
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